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The A to Z Health Jigsaw


Nature is your truest beautician, says Nirmala Shetty who uses naturals aids like herbs, leaves, flowers, fruits and vegetables at her skin and hair clinic, Nirmal Herbal. Here is the A to Z of natural treatment.

Natural foods are a must for good health. A regular intake of fresh foods ensures great skin and hair. Our ancestors even used food as cosmetic aids. I too believe that what is good for your stomach is good enough for your skin. Here are some home remedies that are as simple to make as your daily cooking. Just remember to make the remedy fresh every time and be patient - give it some time to show positive results! What is natural is safe and sure and won't make you feel sorry at all. Happy cooking and happy faces!


A | B | C | D | E | F | G | H | I | J | L | M | N | O | P | R | S | T | V | W | Y | Z

F FOR FENUGREEK (METHI)

As a beauty aid

Ingredients:
- A few methi leaves
- Honey
Method: Grind the methi leaves and add some honey to the paste.
Use: Apply it daily on the face for smooth skin and to get rid of pimples and blackheads.

As a hair tonic
Ingredients:
- A handful of methi seeds
- Few neem leaves
Method: Soak the methi seeds overnight. Grind these in the morning along with the neem leaves.
Use: Apply paste on the scalp. Regular use helps do away with dandruff and promotes hair growth.

Speaking of hygiene
Just make a cuppa for yourself by boiling methi seeds and tulsi leaves and it's bye-bye to bad breath and body odour.



Nirmala Shetty
Beauty Therapist and Naturopath
Nirmal Herbal - Skin and Hair Clinics & SPA
022 25241449, 25296899, 26550915, 25704036
 


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