The A to Z Health Jigsaw

Nature is your truest beautician, says Nirmala Shetty who uses naturals aids like herbs, leaves, flowers, fruits and vegetables at her skin and hair clinic, Nirmal Herbal. Here is the A to Z of natural treatment.

Natural foods are a must for good health. A regular intake of fresh foods ensures great skin and hair. Our ancestors even used food as cosmetic aids. I too believe that what is good for your stomach is good enough for your skin. Here are some home remedies that are as simple to make as your daily cooking. Just remember to make the remedy fresh every time and be patient - give it some time to show positive results! What is natural is safe and sure and won't make you feel sorry at all. Happy cooking and happy faces!

A | B | C | D | E | F | G | H | I | J | L | M | N | O | P | R | S | T | V | W | Y | Z


This spice may be a little strong for those with sensitive skin. It can safely be used on mature skin.
Remedy for Pigmentation
- 1/4 tsp. nutmeg powder,
- 1 tsp. almond powder
- 1 tsp. red masoor dal powder,
- Milk
- Nutmeg, almond and masoor dal powders can be made and stored in the fridge separately.
Method: Mix the first three ingredients together and add enough milk to make a smooth paste.
Use: Apply on pigmentation or discoloured areas of the face and body.

Nirmala Shetty
Beauty Therapist and Naturopath
Nirmal Herbal - Skin and Hair Clinics & SPA
022 25241449, 25296899, 26550915, 25704036

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