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FOOD


The A to Z Health Jigsaw

Nature is your truest beautician, says Nirmala Shetty Who uses naturals aids like herbs, leaves, flowers, fruits and vegetables at her skin and hair clinic, Nirmal Herbal.



What Should We Be Eating

Dr. Vijaya Venkat affirms the best nutrition comes from raw food, sprouts, nuts and living in an attitude of gratitude with no inner conflict, discovers SHERNAAZ ENGINEER



Honey The Nectar of Life. A Gourmet Medicine.

Honey has a low calorie level and when compared with the same amount of sugar, it gives 40% less calories to the body. It gives energy, does not add weight and its health benefits are many, says SHAHINA KARA.



Think Health, Think Red Cabbage

Indeed, this much maligned vegetable is rich in vitamins and minerals and packed with everything else that is good for your body, mind and hearth, discovers Uppercrust



Give Me Red! The Drink of The Gods

There seems to be much curiosity about whether or not the much written about therapeutic properties of wine are true. I know a few of my friends have switched from conduming all other forms of alcohol like vodka, whisky or beer to drinking wines, says SONAL HOLLAND.

 


by webroute-solutions