Page 179 - Uppercrust Magazine Online Edition Volume 22

UpperCrUst reVIeWs | COOKERY BOOKS

The diabetic

One consequence of the steady increase in lifestyle diseases means
that diabetes has become a health crisis. For many who are diabetic,
making food choices can be tricky. However, taking steps to control
the disease doesn’t mean depriving yourself of tasty food—it simply COOKBOOK
means mindfully eating a balanced and healthy diet.
Discover how familiar dishes like lentils and khichdis can be altered
by using easily available superfoods and super ingredients— The diabetic COOKBOOK
without affecting their taste but in ways that help in lowering blood
sugar levels.
In this comprehensive diabetic cookbook, Michael Swamy introduces
readers to over seventy carefully curated recipes for diabetics.
Divided into soups, salads, starters, breads, beverages and desserts,
it demonstrates how you can increase your protein intake with fewer
meats on your plate. With a range of vegetarian, non-vegetarian and
vegan recipes, this cookbook will not only help manage the diseases
but also bring you the joys of fine food.

Michael Swamy
Michael Swamy
ISBN 978-93-89351-16-3
9 0 1 0 0
Cover designed by Pallavi Kapur
9 7 8 9 3 8 9 3 5 1 1 6 3
`799

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