Page 171 - UpperCrust e-Magazine Third Quarter 2024
P. 171

KNOW MORE ABOUT | UPPERCRUST FOOD






                                             Black Garlic Hummus
            Black Garlic
                                             Ingredients
            Ingredients                      • 540 ml can of chickpeas or garbanzo beans (approx 2.5 cups)
            • 6-7 garlic bulbs, whole, unpeeled  • 1 tsp baking soda
            Method                           • 1-2 cloves garlic
            Remove any dirt from the garlic bulbs   • 2 bulbs black garlic (approximately 2 tbsp)
            by scrubbing gently with the rough   • 3/4 cup ice cold
            side of a clean, unused sponge. Do   water (add more if
            not remove the cloves from the bulb   needed to make it
            and do not wash or wet the bulbs as   smoother)
            this will disrupt the ageing process.  • 5-6 tbsp tahini
            Set your slow cooker or rice cooker to   • 1 tsp salt (add
            warm (not low). This setting provides   more if you like
            just the right temperature and   your hummus more
            humidity for ageing without cooking.  savoury)
            Place whole, unpeeled, scrubbed   • extra virgin olive oil
            garlic bulbs into the cooker. Do not   (to drizzle as garnish)
            overcrowd the bulbs. Leave enough
            space between the bulbs so that   Method
            they do not touch. Cover. Allow the   Add water to a pot
            bulbs to sit uninterrupted on the   about half full, and
            "warm" setting until the cloves are   set the stove to
            soft and black (2 to 3 weeks). Check   medium heat. Try to
            the cooker occasionally to make   use a large pot, the
            sure the setting is still on "warm"   chickpeas tend to
            and that it hasn't switched off. When   foam up during the
            ready, store the bulbs whole in an   boiling process and
            airtight container, up to three months.   can easily overflow.
            Squeeze out cloves, as needed.   Wait for the water to
                                             boil. Drain the chickpeas from the can, and rinse it out
            Recipe by The Spruce Eats        When the water is boiling, add in the chickpeas and baking soda and give it a stir
                                             and let it boil for 20 minutes with no lid. Keep an eye on the pot and do not leave
                                             the area, it may foam up and overflow if it boils. If it starts to foam up, blow on the
                                             foam, which shrinks it down a bit, or skim off the foam.
                                             Reduce the heat slightly to a gentle simmer to prevent foamy boil-ups.
                                             Set the heat to medium-low heat, and let the beans cook on a low simmer.
                                             Once the chickpeas have cooked for 20 minutes and are all super soft, drain them
                                             and rinse them with hot water to remove the baking soda.
                                             Then add in the chickpeas (skin and all), garlic, black garlic, tahini and salt, and
                                             blitz it until smooth.
                                             Turn off the food processor, and scrape the sides down.
                                             Turn the food processor back on, and slowly add the water in while it is still blitzing
                                             until everything is creamy and smooth.
                                             If it is too thick or you like it smoother, add more water in, a few tbsps at a time
                                             (no more than 3-4 tbsp).
                                             Put it in the refrigerator for a firmer consistency.
                                             Drizzle some good quality extra virgin olive oil over the hummus and top it with
                                             sesame seeds, parsley or smoked paprika and serve it with veggies, fresh pita or
                                             pita chips!

                                             Recipe by Pups With Chopsticks


                                                                                     JUL-SEP 2024 | UPPERCRUST | 169
   166   167   168   169   170   171   172   173   174   175   176